I started this group to help and teach others how to make long lasting lifestyle changes. Those changes include a slow and easy introduction to new foods, flexible ways of incorporating exercise that totally suits your unique body, as well as adopting a fun and joyful approach to life! It's not just about food, our souls are hungry for an uplifting career, positive relationships and a spiritual practice that supports growth and joy! The purpose is to bring together those who crave a slightly dif …