This group has been created to provide a positive and transformational experience for Women looking to either regain their own power once lost as a result of abuse and/or to prevent abuse from happening to begin with. The Women's REALISTIC Self Defence workshops teach assertiveness training, awareness and a true level of self confidence by teaching realistic methods with realistic results. You will learn how to control your personal space, effective verbal and non-verbal communication techniques …
… He devoted himself to pursuing his heart's desire and discovered the highly expressive worlds of Georgian polyphonic folk music, contact improv dance, improvisational theatre and VMT. Daryl completed the Foundation Training in VMT in 2008 and is now a registered practitioner. He is currently in the final year of a four-year training program in Psychotherapy, Bioenergetics and Integral Healing at the Integral Healing Centre of Toronto. Daryl lives in Toronto with his wife and twenty-month-old son …
The Felinity - core feminine movement series was created for women who are looking for interesting and fun forms of fitness in a safe and supportive environment. It's a workout that was specifically designed for women, specializing in mind / body fitness, pole dancing and hula hooping. Using techniques from dance, yoga & pilates, the core feminine movement workout helps you discover YOUR OWN natural movement and appreciate your femininity. Come try our monthly trial class - meet up with othe …
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